Learn to Regulate Stress from the Inside Out

Discover how stress shows up in your body, emotions, and mind—and learn simple tools to return to calm and clarity in real time.

Reframe Limiting Beliefs and Reclaim Your Voice

Uncover the unconscious beliefs that keep you stuck—and rewrite them using NLP techniques to step into confidence, choice, and empowerment.

Embody Lasting Change with Mind-Body Tools

Use kinesiology techniques like Whole Body Testing and Emotional Stress Release (ESR) to deepen your awareness and create embodied transformation.

About the course

Welcome to Pathway to Emotional Balance: Resilience Tools for the Modern World—a grounded, heart-led journey designed to help you understand and transform the way you experience and respond to stress. In this course, you’ll learn how to return to emotional balance—gently and practically—by understanding how your body, mind, and emotions interact. Drawing from kinesiology and NLP, we’ll guide you through tools to access your body’s wisdom, regulate your nervous system, shift limiting beliefs, and restore inner clarity. Work through the content at your own pace, integrate the practices into daily life, and move forward with greater awareness and alignment.

The syllabus

11 Chapters · 29 Lessons

  1. 1

    Introduction

    1. (Included in full purchase)

      Introduction

  2. 2

    Whole Body Testing

    1. (Included in full purchase)

      Whole Body Testing

    2. (Included in full purchase)

      Whole Body Testing

    3. (Included in full purchase)

      Whole-body testing quiz

  3. 3

    Emotional Regulation Domains

    1. (Included in full purchase)

      Emotional Regulation Domains

    2. (Included in full purchase)

      Emotional Regulation Domains

    3. (Included in full purchase)

      Emotional Regulation Domains quiz

  4. 4

    NLP Communication Model

    1. (Included in full purchase)

      NLP Communication Model

    2. (Included in full purchase)

      NLP Communication Model

    3. (Included in full purchase)

      NLP Communication Model quiz

  5. 5

    Emotions

    1. (Included in full purchase)

      Emotions

    2. (Included in full purchase)

      Emotions

    3. (Included in full purchase)

      Emotions quiz

  6. 6

    Beliefs

    1. (Included in full purchase)

      Beliefs

    2. (Included in full purchase)

      Beliefs

    3. (Included in full purchase)

      Beliefs quiz

  7. 7

    State Choice

    1. (Included in full purchase)

      State Choice

    2. (Included in full purchase)

      State Choice

    3. (Included in full purchase)

      State Choice quiz

  8. 8

    ESR

    1. (Included in full purchase)

      Emotional Stress Release

    2. (Included in full purchase)

      Emotional Stress Release

    3. (Included in full purchase)

      ESR quiz

  9. 9

    Anchoring

    1. (Included in full purchase)

      Achoring

    2. (Included in full purchase)

      Anchoring

    3. (Included in full purchase)

      Anchoring quiz

  10. 10

    Body Speaks

    1. (Included in full purchase)

      Body Speaks

    2. (Included in full purchase)

      Body Speaks

    3. (Included in full purchase)

      Body Speaks quiz

  11. 11

    Completion

    1. (Included in full purchase)

      Pathway to Emotional Balance - Wrapping up

Meet your Facilitators

Svenja is a certified Coach and Trainer in Neuro-Linguistic Programming (NLP), a Certified Shamanic Practitioner, and the creator of Tahira-na, her own somatic healing modality. With a deep passion for self-regulation, personal sovereignty, and embodied transformation, she brings a grounded and heart-centered presence to this program. Drawing from both ancient wisdom and modern methods, Svenja guides participants to move beyond stress and limitation into clarity, connection, and empowerment. Her work gently invites you to return to your inner truth and access your innate resilience—with curiosity, compassion, and grace. Fanny is a Specialized Kinesiology practitioner with 8 years of professional experience. She has also been teaching the Professional Kinesiology Practice (PKP) since 2019. Her purpose is to gently guide her clients on their path to wellness, by helping them clear the physical, mental, emotional or spiritual barriers that stand between them and their goals or general well-being. PKP kinesiology offers effective self-care and emotional regulation tools, some of which Fanny will share during the workshop. Fanny qualified as a Professional, Canine and Equine Kinesiologist through the Specialised Kinesiology College of South Africa. She also practices human and equine fascia release, as well as Quantum Sensory Healing.

Enroll now and start transforming how you feel, think, and live.

Learn at your own rhythm. Revisit whenever you need a reset. Transform how you meet yourself and the world.

$75.00

Enroll now